There are many different opinions
about the dairy products. Some people say you will get cancer by drinking cow
milk, and others elaborate it can make you taller. In addition to the endless
war between the fans of plant-based dairy and the fans of animal-based dairy,
many "gunpowder" have been added within. Especially in Asia, plenty
of Asians have #lactoseIntolerance, which causes more people to reject animal milk.
not to mention that the whole milk is almost as evil as Coke in a lot of
people's minds.
But is milk really so
unbearable?
A group of scientists found a
group of people in Europe and America to conduct dairy diet experiments,
including milk, cheese, yogurt, etc. They found that a dairy diet can
effectively control the risks of #hypertension (Appel et al., 1997) and #T2DM (Abbreviation
of Type 2 diabetes mellitus; Kalergis, Yinko and Nedelcu, 2013).
However, some people will still say: "This is European and American
research, maybe Asians could be the opposite!" the majority of scientists
are #bad-tempered, and they will cost everything to prove they are right when
they are provoked. Like Einstein, he wrote E=MC2 down furiously, because he was
beaten up by aliens (unconfirmed, https://youtu.be/qAMoWEwK-4A).
Therefore, more than forty
angry (unconfirmed) scientists devoted to an enormous experiment crossing 21
countries around the world, about 150,000 people, during more than 9 years from
witnessing Fukushima nuclear disaster to COVID-19 pandemic. They just want to
slap the person who thinks the milk is bad. We can see how deep the hatred is.
(Bhavadharini, 2020)
This tremendous research indicates
that more dairy product you eat, the lower the risk of #metabolism, #T2DM, and
#hypertension! Moreover, the effect of #WholeMilk is much better than #LowFatMilk!
After this time-consuming and costly experiment, the following are the recommendations
and conclusions of these experts: (Bhavadharini, 2020)
1. Eating full-fat dairy products at least twice per day, including milk,
cheese, yogurt, etc., can reduce the risk of the diseases above by 24%.
2. Low fat only reduces the
risk of metabolic syndrome and has no other significant effect, so low fat is
not healthier than full-fat dairy products.
3. People with lactose
intolerance should still be careful of the amount.
Last but not least, do not
forget the #SoothePatch containing #peptide from milk and #ERADER that can help
with related problems! More details: https://www.lamarckbio.com/
