Ok! Conclusion first! The answer is “yes.”
#coffee is working for decreasing the risk
of #diabetes.
There are some advantages proved in long-term
coffee consumption. (Ranheim and Halvorsen, 2005)
1. Decreasing small dense LDL (a kind of
bad cholesterol
2. Decreasing G6P (related to blood sugar
3. Increasing insulin sensitivity
4. Increasing fat oxidation
5. Increasing mobilization of glycogen
6. Increasing lipolysis
7. Decreasing body fat
So technically, consuming coffee could help
to lose your weight as well. Additionally, it could reduce the risk of coronary
artery disease.
Furthermore, you drink more, it works
better! Who consume >6 cups of coffee per day have the lowest risk of
diabetes compared to other people. (Salazar-Martinez, 2004)
The scientists also indicated that decaf
coffee and tea are as good as normal coffee as well. (Dam, 2006)
BUT! Please, pay attention! These researches
were based on black coffee or espresso without any sugar or milk, which might
ironically increase the risk. Moreover, what kind of substance makes coffee
work on preventing diabetes is unknown, so please drinking coffee directly,
instead of taking extract of coffee or caffeine. (Huxley, 2009)
If you are an Asian, you might consider
your gene is not suitable for too much coffee as well. It might cause palpitations.
Last but not least, considering coffee is -10 for risk of diabetes, but eating
too much and bad lifestyle could be +1000 for risk of diabetes. In conclusion,
a #GoodLifestyle and adequate/balanced diet is the most important way to keep healthy.
Such a good beverage, why could you resist?
Additionally, fresh coffee bean is the best coffee bean. Come to visit our good
and decent freshly baked #LazaCoffee.
https://www.lamarckbio.com/categories/laza-coffee
At the same time, #ERADER which could help stimulating
ERAD and antioxidize* could be good for your health as well!
https://www.lamarckbio.com/categories/erad-plus
*these statements was examined in vivo and
in vitro, and not been approved by FDA yet.
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